Tag Archives: Health Reasons for Walking

Walking Toward Better Health

June 25, 2012
Posted in Fitness Articles

Mackie Shilstone Once you have embarked on a conscious and well-thought-out plan for losing weight, one of the best things you can do to shed pounds and keep them off is aerobic walking. Walking between 45 and 60 minutes a day is, by far, one of the easiest and most beneficial forms of exercise in Read more